Here are the best ways to keep your spine healthy during long air travel:
1. Maintain Good Posture Sit with your back straight, shoulders relaxed, and both feet flat on the floor. Use a lumbar support pillow or a rolled-up blanket to support your lower back.
2. Stretch Regularly
Get up and move every 30 to 60 minutes, if possible. Do gentle stretches like calf raises, neck rolls, and forward bends to relieve tension in the spine.
3. Choose Your Seat Wisely
Select an aisle seat for easier access to walk and stretch. If possible, opt for extra legroom seats to help maintain better posture.
4. Use Proper Support
Bring a neck pillow to maintain the natural curve of your cervical spine. Adjust your seat recline to a comfortable position that supports your lower back and minimizes pressure on the spine. 5. Stay Hydrated
Drink plenty of water to keep your body hydrated, which helps maintain spinal disc health. Avoid alcohol and caffeine, as they can lead to dehydration and exacerbate back pain.
6. Strengthen Core Muscles
Do some light core exercises or maintain good core engagement while seated to support your spine. 7. Avoid Heavy Lifting
Be cautious when lifting heavy bags into overhead compartments. Use your legs, not your back, to lift. Ask for help if needed.
These tips can help reduce discomfort and prevent back problems during long flights. Read More: Share
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